Eating Out in the Warmer Weather: Stay Healthy and Satisfied

With the weather getting warmer, we're probably going to be out and about more and that often means grabbing a bite at a restaurant. Figuring out what to eat that's both yummy and good for us can get a bit tricky, especially when that tummy is growling, right?

Here are some tips to help you navigate those menus without compromising your health goals.

Step 1: Say No to Drive-Thru

I can't stress enough how important it is to skip those drive-thru restaurants. The food there might be quick and convenient, but it's not the best quality. Plus, getting out of the car helps you stretch your legs and gives you a chance to make a better decision in front of the whole menu, not just the value meal section.

Step 2: Do a Little Homework

If you know you're going to be eating at a restaurant, take a couple of minutes to check their menu online. You can make a choice based on nutrition facts rather than guessing what might be a healthy option.

Step 3: Don't Arrive Starving

You know how when you're really hungry, everything looks good and you end up over-ordering? A cool trick is to keep a small bag of raw almonds in your car or purse. They'll take the edge off your hunger, and you can enjoy your meal without overeating.

Step 4: Create Your Own Meal

When you're ordering, don't be afraid to ask for what you want. Most places will be happy to accommodate your requests. Choose a lean protein and loads of veggies for a nutrient-rich meal.

Step 5: Mindful Indulging

If you're going to have a treat, do it mindfully. Share it with someone or take some home for later. You'll satisfy your craving without going overboard.

Remember, it's all about making choices that align with your health goals and still allow you to enjoy your food. Keep these tips in mind as the weather warms up, and you'll find it easier to stay on track even when you're eating out. Enjoy the sunshine and those delicious meals!

Remember, live by the 90/10 rule and your body will love you for it!